Skip to content
Liv Student
  • Experience
  • AboutExpand
    • News
  • Contact
  • Blog
  • MYLIV LOGINExpand
    • Sheffield
    • Belfast
    • Dublin
    • Portugal
    • Spain
  • Book Your LocationExpand
    • UKExpand
      • Sheffield
      • Belfast
    • IrelandExpand
      • Dublin
    • SpainExpand
      • Barcelona 22@
      • BARCELONA SARRIÁ
      • Granada
      • Seville
    • PortugalExpand
      • PORTO POLO UNIVERSITARIO
      • PORTO CAMPUS STREET
  • EnglishExpand
    • 中文
Liv Student

4 Tips For Doing Dry January

  • December 20, 2019
  • Blog

You’ve likely given some thought to New Year’s resolutions, with January around the corner. Many people commit to healthier living in January. Some embark on “New Year, New Me” challenges. Maybe you’ve decided to hit the gym more in 2020 with the help of a flatmate. Or perhaps you want to cook healthier and meal prep? One New Year Trend growing in popularity is Dry January.

What is Dry January?

Dry January is a month-long alcohol-free challenge, helping people to see what living a sober life feels like. Additionally, even if you don’t want to commit to being completely sober, Dry January can help you reassess your relationship with drinking. Going booze-free can help you reset after the indulgence of the holiday season. 

Many that embark on the challenge find more benefits than they imagined. Some even continue the practice throughout the rest of the year in a modified format.

Why Give Up Alcohol?

The AlcoholChange.org website, a proponent of Dry January shares, “Alcohol is linked with more than 60 health conditions, including liver disease, high blood pressure, depression and seven types of cancer. In fact, alcohol is the biggest risk factor for death, ill-health, and disability for people aged 15-49 in the UK. Cutting back on alcohol reduces your risk of developing these conditions.”

With the month of December filled with opportunities to indulge around every corner, January provides a chance to wipe the slate clean and detox your system. As if those risks of drinking aren’t enough, alcohol can also cause a wide range of short-term side effects, including impaired judgement, insomnia, dehydration, and fatigue.

What are the Benefits of Dry January?

According to data from Alcohol Change UK, last year’s participants of Dry January achieved the following:

  • 88 percent saved money.
  • 71 percent had better sleep.
  • 67 percent had more energy.
  • 58 percent lost weight.

Not only did Dry January help people feel better during the challenge, but many participants found extended benefits after the challenge ended. It helps make people more aware of their drinking habits and make healthier choices. A study by Sussex University even suggested that Dry January participants drank less even as much as six months later.

How to Do Dry January

While at uni, it can be a challenge to find a party or a hot spot that doesn’t include drinks. One alternative is to host your own Mocktail Party. Drinking mocktails versus cocktails ensures that you still have fun, enjoy tasty and unique drinks, but without the expense or adverse side effects of a night of indulging.

You can also embark on a night at the movies or try out new restaurants while you’re avoiding alcoholic beverages. Many public places recognize the decline in the drinking habits of young adults and cater to those wishes. There are even sober bars popping up in different locations. If you feel like taking a road trip in January, check out some of these great sober bars in different parts of Britain.

4 Tips to Keep on Track During Dry January

There are a variety of ways to make your month easier and fun. Use these four tips to have a successful Dry January.

  1. Alcohol-free doesn’t mean taste-free. Go for mocktails to fill that craving for unique, craft beverages.
  2. There’s strength in numbers. Get a group together to commit to Dry January; that way, you can all support each other and stay accountable.
  3. Be open about your challenge. If you let others know that you’re trying to abstain for a month, it might surprise you how accommodating and supportive they can be. What’s more, be open with yourself, if you feel like you miss drinking, acknowledge that this change is hard.
  4. Watch for the other rewards of avoiding alcohol. Offset the difficulties by recognizing the rewards. Less drinking can mean brighter, healthier skin, improved sleep, and increased energy, just to name a few!

Dry January can be a fun way to kick off the new year—and in this case the new decade. Give it a try and see what benefits you find when you temporarily remove alcohol from your life.

 

PrevPreviousWhat International Study Group Students Need to Know About Uni in the UK
Next6 Fun Ideas for Valentine Dates in SheffieldNext
Recent Posts
  • Double date for LIV Student in Global Student Living Awards, based exclusively on residents’ feedback
  • Are we all lonely? How to manage feelings of loneliness and isolation
  • What is Stress?
Archives
  • August 2022
  • April 2022
  • March 2022
  • December 2021
  • November 2021
  • August 2021
  • July 2021
  • January 2021
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • UNITED KINGDOM
LIV Student Sheffield
LIV Student Belfast
  • IRELAND
LIV Student Dublin
  • SPAIN
LIV Student Barcelona 22@
LIV Student Barcelona Sarriá
LIV Student Granada
LIV Student Seville
  • PORTUGAL
LIV Student Porto University
Center LIV Student Porto Campus Street
  • Terms & Conditions
  • Privacy Policy
  • Corporate
  • About
  • Blog
  • News
  • FAQ
Menu
  • Terms & Conditions
  • Privacy Policy
  • Corporate
  • About
  • Blog
  • News
  • FAQ
Copyright © LIV Student 2022
We use Cookies to provide a better user experience. By accepting, you consent to the use of cookies in accordance with our Privacy Policy.
REJECTACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Your Booking Starts Here!
Subscribe to receive LIV Student news, information and rewards.(Required)

View our Privacy Policy and Terms.

Your Booking Starts Here!
Subscribe to receive LIV Student news, information and rewards.(Required)

View our Privacy Policy and Terms.

  • Experience
  • About
    • News
  • Contact
  • Blog
  • MYLIV LOGIN
    • Sheffield
    • Belfast
    • Dublin
    • Portugal
    • Spain
  • Book Your Location
    • UK
      • Sheffield
      • Belfast
    • Ireland
      • Dublin
    • Spain
      • Barcelona 22@
      • BARCELONA SARRIÁ
      • Granada
      • Seville
    • Portugal
      • PORTO POLO UNIVERSITARIO
      • PORTO CAMPUS STREET
  • English
    • 中文