by Liv | Apr 26, 2022 | Blog
By Togetherall In a time when we can instantly be connected to anyone in the world, why is loneliness and isolation at the forefront of our mental health conversations? Covid-19 isolation mandates, polarising politics, and societal injustices have all caused feelings...
by Liv | Mar 26, 2022 | Blog
By Togetherall What is stress? Stress seems to be part and parcel of modern life. There are financial worries, social pressures, living up to the expectations of others (and ourselves), and relationship difficulties – the list is endless. They all make demands...
by Liv | Mar 4, 2022 | Blog
It’s easy to think about the concept of “compassion” — it encompasses all the good qualities we value in other people, like selflessness, consideration, kindness, and tenderness. However, it’s harder for most of us to understand and enact compassion for...
by Liv | Dec 16, 2021 | Blog
By Chief Clinical Officer of Togetherall, Dr. Ben Locke While the holiday season can represent joy, gratitude, and togetherness, it can also be associated with family and financial pressure, loneliness, anxiety, and tension. Even if you look forward to the holidays,...
by Liv | Nov 3, 2021 | Blog
How much sleep do you really need? On average, adults need roughly eight hours of sleep per night. However, it’s important to listen to your body, so when you wake up feeling your best, track how many hours of sleep you had or remember your nighttime routine. This way...
by Liv | Aug 27, 2021 | Blog
Despite being known for decades as the ‘city of steel’, Sheffield remains in the top spot as Europe’s city with the highest number of trees to people – with 2.5 million trees and a population of around 584,853, equating to equate to roughly four trees per...
